When it comes to men’s health and nutrition, there are some definite nutritional needs and health issues that men need to pay careful attention to. Find out how you can avoid some of the most common health issues.
Men need to have a strong and healthy body with a healthy lifestyle of regular exercise and a balanced diet. Some distinct health issues for men are heart disease, high blood pressure, and high cholesterol.
Men assume that heart disease is the only thing you need to worry about when you’re older, but heart problems are common in younger men too. Heart disease is reported to be the number one killer in men between the ages of 45 and 54 and is the second most common killer of men between the ages of 35 and 44. We will discuss below how to avoid this deadly disease.You can also visit http://edpill.net/ here to get more info on men’s health.
Many men also have high blood pressure, which is quietly damaging their arteries over time. One in three men with this condition will not even know they have it. With the way men like to eat, the risk of high cholesterol begins in your 20′s and keeps rising as you get older, if you keep the lifestyle of not eating healthy and getting good care of yourself. It can be prevented if you follow some simple instruction.
When it comes to Men’s health and nutrition, they need to take extra vitamins and supplements, as most of the foods consumed have little to no nutritional value. They also need to follow a nutritious diet, exercise regularly, and get the recommended servings of the main food groups to get the right calories they need for energy and optimal health.