Weight Loss Using Different Fruits

Courtesy- Wise Jug

People who try to lose weight often tend to shift to a fruit diet. The question that arises is how can fruits aid in your weight loss journey? There are certain types of fruits that help to bring about reduction in weight. Here is a list of some of those fruits appropriate in a weight loss diet plan:

1. Berries

Whether they are blueberries or the pink strawberries, these contain a compound called polyphenol. Polyphenol are basically chemicals obtained naturally that help to increase metabolism of the body which in turn helps in weight loss.

2. Watermelon

The fat cells in the body are acidic and in order to remove these, an alkaline medium is needed. Watermelon provides that alkaline medium for removal of fat cells. Moreover, it is also high in fiber and is a nutritious fruit which is used in many weight loss programs such as weight loss in Thailand.

3. Grapefruit

This is highly rich in vitamin C and is a good addition to salad or can be consumed on its own.

4. Apples

The compounds present in this fruit stimulate the growth of certain types of good bacteria that help to reduce weight. Consuming fresh apple juice in the morning also helps to revitalize the body. Moreover, this fruit is a popular ingredient in weight loss salads.

To conclude, it can be seen that weight loss can be brought about by fruits with various nutritious properties which are consumed in a number of different ways. 

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